Saying what you really think, feel or believe is often difficult. Usually you don't want to hurt other people's feelings. Even when they infuriate you, you don't want to make someone mad.
The real truth of the matter is, somewhere deep down inside, you don't believe your feelings are "right" or that you have the "right" to feel the way you do.
When you hold on to feelings you become angry, fearful and confused. When you don't say what is on your mind you will be prone to gossip, rebel or commit acts of betrayal against yourself and others.
The only way to free yourself from the stress of not saying what you think is to speak your truth with love, clarity and conviction. And to speak it quickly with a conscious tongue.
I speak my truth from my heart.